Red raspberry plants, although popular for the sweet tasting berries, are well-known for the medicinal properties of the plant's leaves. Red raspberry leaves have been used for centuries to promote the overall health and well-being of the female body and reproductive system. Red raspberry leaves are high in vitamins, minerals and other nutrients, such as carotenoids, citric acid, tannins, vitamin A, B-complex, vitamin C, vitamin E, iron, calcium, phosphorus, potassium and silica.
Heavy menstrual cycles
Red raspberry leaves are believed to alleviate especially heavy and long menstrual cycles, likely due to the unique astringent properties of the leaves. This reduction in the length of a menstrual cycle and reduction in the amount of bleeding experienced may help to prevent anemia caused by excessive blood loss during menstruation. Red raspberry leaf may also reduce the level of pain or discomfort a woman experiences with her menstrual cycles.
Red raspberry leaves contain many important vitamins, minerals and nutrients which may help to promote female fertility. These nutrients may help to improve egg quality, correct nutritional deficits and may help a woman's body better prepare for pregnancy. Red raspberry leaf is a uterine tonic and may assist in promoting overall fertility and reproductive wellness that may increase the odds of successful conception and pregnancy. Red raspberry leaf may also help to prevent early miscarriage related to uterine weakness.
Because red raspberry leaf is high in tannins, as well as iron, it is believed to have a positive effect on the circulatory system. Red raspberry leaf is believed to reduce the chances of hemorrhage following birth, and is high in iron, which may help to prevent anemia caused by blood loss.
For women who have experienced trauma to the uterus, red raspberry leaf may help to promote healing. Women who have had surgeries to remove fibroids, tumors, cysts, endometriosis or have underwent a cesarean section, or experience uterine prolapse or hemorrhage following birth may be able to promote more rapid healing of the uterus using red raspberry leaf. Red raspberry leaf is a powerful uterine tonic, which may aid in the recovery and strengthening of a uterus that has experienced some kind of trauma. After giving birth, red raspberry leaf may help the uterus to return to its pre-pregnancy size, reducing the duration of postpartum bleeding.
Energy and illness
Red raspberry leaves are believed to be high in vitamin C which may positively affect energy levels and health. Red raspberry leaf tea may help reduce fatigue, increase energy and prevent illness due to the high levels of vitamin C found in the leaves.
For women who are in the later portions of their pregnancies, the use of red raspberry leaf tea is believed to prepare the body for labor and birth. As a uterine tonic, red raspberry leaf is believed to help tone and strengthen the uterus in preparation for birth, which may help contribute to a quicker, easier labor and delivery. Some experts believe that red raspberry leaf may stimulate labor in a full-term pregnancy.
Red raspberry leaf is believed to have a cooling effect on the body and has been used traditionally to assist in reducing fevers. This cooling effect is not likely to be observed unless a fever is present.
Red raspberry leaves are believed to be soothing and protective to an irritated gastrointestinal tract and may offer relief from nausea and vomiting due to illness and morning sickness. The use of red raspberry leaf internally may offer relief from gastrointestinal discomfort and upset.
Breast milk production
Red raspberry leaf is believed to help promote a healthy supply of breast milk in lactating mothers. The high levels of vitamins, minerals and other nutrients found in red raspberry leaf are believed to enrich the woman's breast milk, making it even more nutrient rich, while promoting a healthy supply to meet the nutritional needs of a breastfeeding infant.
Red raspberry leaf may not be suitable for women experiencing certain complications or with certain histories during pregnancy. Pregnant women should speak to their healthcare provider prior to using red raspberry leaf.
Disclaimer: All information presented on this page is intended for informational purposes only. We strongly recommend speaking to a qualified healthcare provider before beginning any herbal supplement.